Relationship Health Check
A practical relationship health check for couples who want clearer next steps
This is not a personality quiz and it is not therapy in disguise. It is a short relationship health check built for couples who want a clearer read on what is working, where tension is accumulating, and what kind of weekly conversation would help most right now.
Answer based on the last two weeks. You will get a score preview first, then a practical breakdown designed to move you toward repair, steadier follow-through, and less random friction during the week.
Relationship Health Check
Check your relationship rhythm in 6-8 minutes
Answer a focused set of questions, get a score preview, and unlock a practical 7-day plan built around your biggest friction points.
What it looks at
Repair after tension, how conversations start, and whether the week has a clean container for hard topics.
What it gives back
A score preview plus a concrete read on what is going well and what kind of pact or check-in structure would help next.
Who it is for
Couples who want less ambient resentment, fewer blindside arguments, and a better weekly rhythm than “we should talk later.”
Already on iPhone?
Take the check, then bring it into one better weekly conversation
If you already know you want a cleaner weekly reset, the iPhone app is live now. Download it, start capturing notes during the week, and keep the hard stuff from leaking into every random moment.
Read before or after the check
Use the result to choose a better next conversation
These reads help you interpret the score, bring up hard topics with less friction, and compare the weekly-check-in approach against adjacent tools.
Guide
Check-in vs therapy vs date night
A practical frame for what each format is good for, what it cannot do, and where a weekly container fits.
Read the guide →
Article
Phrases for hard conversations
Twelve phrases that lower defensiveness and make it easier to bring your results into one calmer conversation.
Read the article →
Comparison
the check-in vs Paired
A side-by-side comparison for couples deciding whether they need a weekly ritual or a broader relationship app.
Read the comparison →
FAQ
What is this relationship health check?
It is a 6-8 minute guided check for couples that looks at rhythm, repair, and the kinds of friction that usually pile up between weekly conversations.
Do we take it together or alone?
You can take it on your own to get a quick snapshot and a practical plan for what to talk through next with your partner.
What do I get at the end?
You get a score preview first, then a fuller breakdown designed to help you name the pressure points and choose a couple of small next steps.